Empowering Personal Growth with Compassion and Understanding
About
Throughout her professional career, Monira has garnered extensive experience working with diverse populations, including children, youth, and adults. Monira is deeply committed to adopting a client-centred approach in her counselling practice, creating a non-judgmental and compassionate environment for her clients. Cultural sensitivity is a cornerstone of Monira's work, and she strongly emphasizes collaboration with her clients. By empowering individuals throughout their therapeutic journey, she strives to foster positive change and growth in those she serves.
Verified by Psychology TodayPrelicense by Province of Ontario / 14315
Registered Psychotherapist
In Practice for 0 Years
Supervised by Tak Chung Wong Ontario / 10168
Membership with College of Registered Psychotherapists of Ontario (CRPO) 14315 / 2023
Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11248320 / 2023
Attended Yorkville University, MA in Counselling Psychology
Services
Individual Therapy
Personalized one-on-one sessions focusing on self-improvement and addressing individual mental health issues.
CA$150.00 per session
Couple Therapy
Joint sessions for couples aimed at improving communication, resolving conflicts, and strengthening relationships.
CA$200.00 per session
Family Therapy
Group sessions for families to enhance communication, resolve conflicts, and address collective challenges within the family unit.
CA$200.00 per session
Insurance
Our services are covered by most insurance plans. Please ask to verify your insurance coverage.
Therapies
Narrative
Narrative Therapy focuses on clients' storytelling to understand their life meaning, emphasizing how personal narratives shape behavior and identity. It prioritizes the client's perspective in shaping these stories, rather than the therapist's interpretation.
Applied Behavioural Analysis (ABA)
Applied Behavior Analysis (ABA) is a personalized, intensive therapy for children with autism, focusing on improving social, communicative, academic, motor, and self-care skills. It enhances independence and reduces reliance on special services.
Cognitive Behavioural (CBT)
Cognitive-behavioral therapy (CBT) focuses on the impact of thoughts on feelings and behaviors, addressing dysfunctional beliefs to modify thoughts and subsequent actions. Structured and collaborative, CBT effectively treats disorders like depression and anxiety in a relatively short period.
Culturally Sensitive
Culturally sensitive therapists tailor their approach to accommodate the diverse values, practices, and beliefs of clients from various backgrounds, ensuring an understanding and respectful therapeutic environment.
Emotionally Focused
Emotionally Focused Therapy (EFT) aids clients in identifying, exploring, understanding, and managing their emotions. It emphasizes transforming maladaptive emotions and, in couples therapy, focuses on breaking negative emotional cycles by nurturing attachment bonds and fostering empathetic understanding between partners.
Mindfulness-Based (MBCT)
Mindfulness-based Cognitive Therapy (MBCT) combines cognitive techniques and mindfulness to manage pain, stress, and mental health issues. It encourages non-judgmental awareness of thoughts and feelings to better cope with life's challenges.
Person-Centered
Person-centered therapy involves a non-authoritative therapist role, where clients lead discussions to find their own solutions. The therapist facilitates compassionately, supporting the client's self-discovery journey without judgment or steering the conversation.
Positive Psychology
Positive psychology shifts focus from causes and symptoms of mental illnesses to traits and behaviors that enhance daily life quality, such as optimism, hopefulness, and creativity. It explores personal strengths, aiming to complement traditional therapy for a more balanced therapeutic approach.
Psychobiological Approach Couple Therapy
Psychobiological Approach to Couples Therapy (PACT) helps distressed couples by focusing on conflict resolution, trust, emotion management, and communication. It integrates attachment theory, developmental neuroscience, and arousal regulation, guiding partners towards understanding their physiological responses and fostering healthier interactions.
Strength-Based
Strength-based therapy emphasizes an individual's internal strengths and resourcefulness, rather than weaknesses or failures. It fosters a positive mindset, enhancing personal qualities, resilience, and a more optimistic worldview, leading to more realistic expectations of oneself and others.
Contact
Email or Call Monira Dali now for a free 15 minute consultation.
Dali Counselling
